Ol' Timey Southern Fried Steak with Milk Gravy (1974)

"For each pound of round steak, use:

• 1 tspn salt
• 1/4 cup flour
• 1/2 cup water
• 1 tbspn fat
• Onions
• Carrots
• Pepper to taste

"Cut steak into serving pieces, salt and pepper, and roll in flour.  Pound in flour with the edge of a heavy pan.  

"Brown in fat, and add some sliced onions and carrots. Cover and simmer until tender. Make a milk gravy of drippings left in pan, and pour over steak."

More "Lost" Steak Recipes

Hunter's Steak in Red Wine Gravy (1935)

Classic Swiss Steak with Cheddar Cheese (1967)

(Origin - "Southern Appalachian Mountain Cookin" by Louise and Bil Dwyer, 1974.)